Proven ways that helps you to study better
Studying is an unavoidable element of college life, for better or worse. It's also a technique that takes time, effort, and trial and error to master. As you explore the ideal study tactics for you, consider the following tips. You can learn techniques to help you get the most out of your college degree (both the engaging and the not-so-engaging ones).
Setting oneself up for success from the start is one of the most helpful ways to begin the studying process. Consider the following recommendations.
Books are still the best
Tablets and other eLearning media are convenient and portable, yet studies demonstrate that traditional print materials still have a study edge.Although some experts believe that establishing interactive behaviors such as scrolling, clicking, and pointing improves the academic experience, more than 90% of students polled prefer a physical copy or print over a digital device when it comes to studying and schooling.Furthermore, a psychology lecturer noticed that students needed more repetition to absorb new topics when reading on a computer screen rather than printed information.
Listening to helps tremendously
While some experts argue that the ability to concentrate while studying in silence or while listening to music is a matter of personal preference, many experts agree that playing certain types of music, such as music by "obscure 18th century composers," can help students engage parts of their brain that help them pay attention and make predictions. Not to mention that listening to music might improve your mood and change your outlook on studying in general.
Keep a healthy lifestyle
The effects of exercise on the brain have been well-documented in the fields of health, fitness, and psychology. According to studies, even a short workout boosts our brainpower since our bodies pump oxygen and nutrients to the brain.Working up a sweat before studying, according to Dr. Douglas B. McKeag, will assist you be more awake, open, and responsive to new information during your post-workout study session.
Keep your mind stress free
Stress makes it difficult to learn. According to UC Irvine researchers, even short-term stress can stimulate corticotropin-releasing hormones, which change the memory formation and storage process. It will help you study more effectively if you take study breaks to exercise or take a few deep breaths.While you may feel that studying late at night is bad for your grades, research shows that this is not always the case. Some psychologists even urge students to break from their typical college routines, especially when studying for a midterm or final exam.
Do not over do it
When you study while tired, your brain is better able to retain larger concentrations of new skills, such as speaking a foreign language or playing an instrument.Sleep-learning is a term that has been coined to describe this phenomenon. Your brain may be receiving both the restoration and reactivation it requires because the memory-consolidation process works best during slow-wave sleep. As a result, looking over study materials before going to bed can assist your brain learn even while you're sleeping.
Changing location also helps
The ability to study and concentrate is affected by a change in location. According to Psychologist Robert Bjork, even switching rooms to study (or even going one step farther and learning outside) can increase focus and retention. Scientists have been examining knowledge retention and the learning process for decades. Testing a variety of approaches, such as the ones listed below, is the most effective way to find the most effective study method for you.
Active Recall could help
In 2009, a psychology professor wrote an article urging students against reading and rereading textbooks, arguing that doing so just leads students to believe they know the subject better than they do because it is there in front of them. In contrast, he recommended that pupils exercise long-term memorizing by closing the book and reciting everything they can remember up to that point.
Do some practice tests
Take advantage of professors and instructors who, like the ACT, SAT, or GMAT, make previous tests available as practice assessments. You can obtain a sense of the instructor's testing style and how the content might be presented on exam day by doing this. According to a 2011 study, students who took a practice test after studying the subject remembered 50% more knowledge a week later than their peers who did not.
Teaching is a new learning
According to study, students' memory and recall capacities improve when they learn new information with the expectation of having to teach it to someone else. This makes sense, because teachers are responsible for not just learning content for themselves, but also arranging critical components of that information so that it can be conveyed clearly to others.
When students are allowed to play the role of "teacher," research demonstrate that they become more engaged and naturally seek out memory and organization skills. This works especially well with reading comprehension and science, while figuring out how to "teach" each subject uniquely is part of the magic.
How about thinking about thinking
Metacognition, or thinking about thinking, requires self-awareness. In order to do so, students must be able to assess their level of knowledge and where they are in their studies, as well as manage their emotional well-being amid potentially stressful studying activities. While the strategies listed above are smart and focused, the suggestions below remind us that when it comes to studying, we can "overdo it."
Over learning is hard
After cycling through your flashcards without making a single error, you may feel content and decide to call it a day, or you may feel a surge of enthusiasm and decide to continue studying. Keep in mind that "over learning" has a sharp beginning of declining returns when you reach this fork in the path. If you just have a limited amount of time to research each subject, you should move on to something else.
Multitasking could be far fetch
The ability to multitask is a myth. You may think you're killing two birds with one stone by texting while studying, but you're actually forming horrible study habits. Multitasking, according to studies, extends your study time and may hurt your scores in the long run.